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Alkaline Diets

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An alkaline diet is natures solution for the human body.  Even when a body's acidic, by switching to  an alkaline diet one can adjust body pH within a few days.  I experienced this in 2007 without  prior knowledge or experience.  This was possible by monitoring diet and hydration closely.  It included omitting non alkaline food and drinks while consuming alkaline friendly food and drink. 

Specifically, I drank  Alkaline Water  5-7 glasses a day omitting all other drinks.   Juices are  highly acidic or high in fructose. I omitted both  in order to adjust my body pH from highly acidic
 to alkaline within a couple weeks.

 Animal proteins, sugars , unsaturated oils or fried and fatty foods were avoided altogether for a  few weeks while quickly bringing the body back to an alkaline ph. ( Note,  mentioned " back to " .

 Most infants and children naturally have an alkaline body ph. My own  was probably acidic for many  years when adjusting it back to an alkaline pH within days. Details can be found in Saying No to Cancer

Adjusting one's liquid  and diet in-take can bring about very rapid pH changes in the body. Once the  body adjusts back to a healthy alkaline range it is less difficult to keep it in the range.

Splurging occasionally, eating ones favorites, is not a problem if proper nutrition and hydration  is maintained.

Alkaline Diet for Meat Eaters

Remember what we drink is as important and what one eats in adjusting or maintaining an ph . 
Testing ones pH level is highly recommended, daily or weekly  and  litmus papers including lifetime
free refills are available here: litmus papers.  Teach your children how to check pH.

Drinks :
Alkaline Water, Green Tea , Herbal tea , ( Unlimited )
Sweetener: Stevia , a natural sweetener that doesn't spike glucose levels.

Coffee: may be included in maintenance diets,  2 cups a day , ( is omitted when adjusting ph to alkaline )

Cocoa: may be included to 2 cups a day  when made with natural cocoa and stevia.

Fruit juices: limit 1 glass a day as a substitute to all fruit intake.  
( Natural fruit is far healthier  including pulp. )

Eating Plan Example for Rapid Alkaline Body pH Adjustment


Breakfast:
Avoid boxed processed cereals with additives

Bran Flakes, Cream of Wheat, Oats,  Greek Yogurt,
Egg Whites ( no Yolks)

1 Whole or Diced Fruit may be eaten daily with or in cereal


Lunch : 

Green Salad with beans and or nuts 1 tablespoon almonds or walnut's.
Dressing, olive oil , (t tables.) and balsamic vinegar  to taste

Steamed Vegetables, Lean Chicken Breast, Turkey Bacon, Fresh white fish or salmon , frozen unbreaded, Steamed,  Broiled or Baked            


Dinner :  Lean Chicken Breast, Turkey Bacon, fresh white fish or salmon,  frozen unbreaded, Steamed, Broiled  or Baked , Leafy Greens

Meat Eater or Vegetarian Protein Substitute

The Budwig Oxyginated Protein source supplies sufficient healthy fat and protein , to avoid or gain weight as needed. Consuming 2 portions a day in substitute for poultry, meats or fish is an effective substitute.

 1/4 cup low fat yogurt or cottage cheese
 6-8 tablespoons of Fresh Cold pressed Flax Seed Oil

Ingredients are whipped together for 3 Min. than consumed within 10 min. for complete protein source.  After that it's digested as fat.  So it's imperative  to be mixed and eaten within 10 min. prior to consuming other foods.

Deactivates cancer cells tumors etc., when consumed in a currently alkaline body ph  environment. 

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